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Yes guys it is true that sex keeps you fit. Sex is a gift given by god to the living organisms in the world. As it is blessing from god why not use it keep yourself healthy and fit. Nobody can imagine a life without sex. Many people think of sex only as means of reproduction for the birth of new life and to keep their family growing. Yes it is true but, we should never forget that sex plays a very important role in our life. Sex is a mentioned as a best technique to improve your health. Sex improves mental and physical health in men as well as women. Sex performed for 15 minutes burns out the calories similar to the calories burned out by running for an hour. It keeps the amount of calories in our body in control and keeps us safe from the Heart diseases caused by excess of calories. The latest study conducted to know the benefits of sex concluded that the performing the sex thrice or four times in a week reduces the frequency of heart attacks and stroke. Thus, it is said that do more sex and keep your heart healthy. Sex improves the sense of smell. When you perform sex the production of the hormone prolactin is promoted, which causes stem cells in the brain to develop new neurons in the olfactory bulb, the smell center in the brain. Sex enhances the growth of the hormones that cleans the harmful toxins in the human body. Just before orgasm, sex increases the levels of the hormone oxytoxin by five times more than the normal level. In turn oxytoxin releases the endorphins that give the relief for pain or inflammation. Thus, the frequency of headaches is found to be reduced among the men and women who perform sex frequently. Sex also gives the relief from the pain in joints because of the increase in the synovial fluid. In women, sex promotes the production of estrogen that reduces the pain of pre-menstrual syndrome. Sex boosts the immune system among men and women who does sex more times. Sex increases the production of antibody called Immunoglobulin A that makes the men and women more resistant and free from the infectious diseases like pneumonia and bronchitis. The resistant from the cold and flu is found to be more among the couples having sex more times than usual. Gentle sex reduces the chances of suffering from skin rashes, dermatitis, and blemishes. The sweat produced during the sexual activity cleans the pore and make your skin glow. Sex sometimes makes your free from tensions by relaxing the blood vessels in the brain. Sex is considered to be natural antihistamine. Sex unblocks your stuffy nose by increasing the air flow in your body. In women, the sex releases the hormone estrogen which stops the hair loss and promotes the makes the hair healthy and shiny. Women who enjoy sex thrice or four times in a week look 10 to 12 year younger than other women of their age. Sex is like an exercise, which keeps the keeps the excessive weight gain in control. Sex decreases the chances of obesity. During the intercourse, pelvic muscles, thighs, buttocks, arms, neck, and thorax are worked out and in turn your body remains in good shape. Sex reduces the depression among men and women. Sex improves the self-esteem and confidence among men and women and maintains their mental health. Sex keeps you away from dangerous diseases like Angina pectoris, myocardial infarction, and Atherosclerosis. Sex also improves the blood flow in the body and thus the more amount of blood is produced in the human body. Regular sex gives the better bladder control. Hence, we can conclude that “ Do sex be fit.”
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